There Is Much Joy In Self Restraint

Daily Devotional

Self-Control in All Things

By Brent Barnett
This week’s topic: The Fruit Of The Spirit

In ancient Greece, every year before and after the Olympic games were held, the Isthmian games took place in the city of Corinth. Those who won would receive a wreath made out of pine. No doubt those who participated in these games trained rigidly as the athletes of our day do for the Olympics. It takes strict discipline, sound eating habits, rigid training programs, a burning desire to win, and a persevering commitment to the task to prepare for an athletic event of this caliber. Those who compete at this level run to win, and in order to win, they must discipline their bodies. Self-control is a key component for victory.

In 1 Corinthians 9:24-27, Paul alludes to these athletic competitions when he says,

“Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win. Everyone who competes in the games exercises self-control in all things. They then do it to receive a perishable wreath, but we an imperishable. Therefore I run in such a way, as not without aim; I box in such a way, as not beating the air; but I discipline my body and make it my slave, so that, after I have preached to others, I myself will not be disqualified.”

Paul says that it makes no sense for a boxer to punch the air. His goal is to train so that he can land his punches, knock down his opponent, and win the match. In the same way, it makes no sense for a runner to deviate from the course and go for a stroll through the country. His mission is to stay on track within the boundaries and cross the finish line before everyone else. Winning will require self-control in all things, from the training and preparation to execution and performance on race day. Spiritually it makes no sense to view life as haphazard or to approach it carelessly. God has called us all to run a race, and we are in it to win it, or at least we should be. Paul viewed his commission to share the gospel as even more intense and serious than the training of a world-class athlete. He knew that a race has only one winner, and he lived the Christian life as if he wanted to get the most rewards possible for the sake of Christ.

What helps makes an athlete successful is the same thing that contributed to Paul’s spiritual discipline- self-control. Paul speaks of disciplining his body to the point of making it his slave. The Greek word from which we translate the word self-control implies mastering fleshly passions and sensuous lusts. Just as an athlete has to discipline his mind, will, emotions, and body in order to perform at the highest level, a Christian must discipline his thoughts, behaviors, attitudes, and actions in order to bear abundant spiritual fruit. Self-control means that we don’t make any provision for the flesh and its lusts (Romans 13:14). We don’t do anything to aid and abet self. Rather, we yield to God by faith Who by His Spirit will enable us to live as new creations in Christ rather than as those who are enslaved to sin. We have been set free from being slaves to sin (Romans 6:6), and self-control is thus the process of continuing to reckon by faith that we are indeed free. This freedom will enable us to live out the fruit of self-control, which is discipline. A Christian who runs to win will thus be committed to studying God’s Word, to meditating upon it, to praying, to serving, and to doing all that Christ has commanded us.

Too many Christians, either out of ignorance or a lack of faith, continue to live as if they are slaves to self. Their lives become mired with self-gratification, self-seeking, self-absorption, and self-righteousness. They might be able to control some behaviors, but they are themselves controlled by others. The beauty of self-control is that it is the absolute opposite of selfishness. It is the ability to, no matter what the circumstances, stand firm in righteousness, remaining strong in faith.

Life will riddle us with encumbrances, and Satan will fire temptations at us more often than we like. Self-indulgence gives into a little sin here and there, and self-righteousness abstains from sin for the purpose of glorifying self. Self-control, on the other hand, makes self a non-issue and serves Christ as Master over all areas of life. When this fruit of the Spirit is manifested in the lives of believers, they will be able to resist temptation, persevere under fire, and finish the race strongly. This requires discipline by the power of the Spirit so that we don’t become disqualified in our Christian race due to sin. Sin saps the power of God working in and through us. If we want to win the crown of life, which is much greater and longer-lasting than the pine wreaths given to the Isthmian winners, we must have self-control.

We may never be professional athletes, but we can be world-class Christians if we have self-control in all things. Let us run to win, exercising the discipline characteristic of a champion.

Scripture Of The Day: “But put on the Lord Jesus Christ, and make no provision for the flesh, to fulfill its lusts.” – Romans 13:14

Brenton M. Barnett is the founder of the free Bible teaching ministry, Relevant Bible Teaching, found on the web at He is also the author of Catch Fire: A Call to Spiritual Awakening. Brent’s greatest joys in life are his wife, Sarah, and daughter, Anneke.…
Atma-vinigraha –> Self restraint

“Together with the insistence on the necessity of a Guru in the imparting of knowledge, the Upanishads are also never tired of hammering upon another qualification of the student of this knowledge—brahmacharya. In many places it appears that brahmacharya and Brahman are almost identified. Wherever there is brahmacharya, there is also Brahman-knowledge. Very significant is this word—brahmacharya. It is the conduct of Brahman that is actually called brahmacharya. Charya is conduct, behaviour, attitude, disposition, demeanour, and brahma is the Truth. The conduct of reality is brahmacharya. So, when you conduct yourself in a manner not in contradiction to the nature of Truth, you are supposed to be observing brahmacharya. And what is the nature of Truth which you should not contradict in your day-to-day conduct and which is supposed to be brahmacharya? The nature of Truth is non-sensory existence. Truth is not a sensible object. It is not seen, it is not heard, it is not tasted, it is not touched, it is not contacted by any of the senses of our individual personality. Therefore, to desire for the objects of sense would be a contradiction of the nature of Truth. Brahmacharya is sensory non-indulgence. The opposite of sensory indulgence is the attitude of brahmacharya. Our present-day activities are mostly a refutation of the principles of brahmacharya, and so we are weak in every respect. We are unable to see, unable to hear, unable to touch, unable to walk, unable to speak, unable to digest our daily meal. Everything has been weakened, because our senses refute the existence of God. When you see an object you deny God, because the denial of God and the perception of an object are one and the same thing. When you hear a sound, you deny God. When you taste, when you touch, when you have any kind of sensory activity, there is an unconscious refutation of the indivisibility of the existence of God. Brahmacharya has thus been, by an extension of its meaning, regarded as sense-control. But sense-control is not the whole meaning of brahmacharya. It is a spiritual attitude to things that is called brahmacharya, which implies, of course, automatically, sense-control.”
– The Secret of the Katha Upanishad (Discourse No. 3)
by Swami Krishnananda

Sawm or Fasting:

“Every year in the month of Ramada-n, all Muslims fast from dawn until sundown–abstaining from food, drink, and sexual relations with their spouses.

Those who are sick, elderly, or on a journey, and women who are menstruating, pregnant or nursing, are permitted to break the fast and make up an equal number of days later in the year if they are healthy and able. Children begin to fast (and to observe prayers) from puberty, although many start earlier.

Although fasting is beneficial to health, it is mainly a method of self-purification and self-restraint. By cutting oneself from worldly comforts, even for a short time, a fasting person focuses on his or her purpose in life by constantly being aware of the presence of God. God states in the Qur’an: ‘O you who believe! Fasting is prescribed for you as it was prescribed to those before you that you may learn self-restraint.’ (Qur’an 2:183)”



2 Comments (+add yours?)

  1. Trackback: Sugar … as Sweetness … as The Lord « Radiant Life Foundation, Inc.
  2. Trackback: Atma-vinigraha | DAILY SUTRA

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